2 Oct 2025

A. 5 Minutes of Front Squat Instruction and Practice

B. Every 2 minutes for 20 minutes (10 Sets): 2 Front Squats
Build to heavy.

C. EMOM 15 Alternating Minutes:
Min1: 15/12 Cal Row or Bike
Min2: 10 Box Jumps (30/24)
Min3: 10 Pullups

Scores = 2RM Front Squat; Part C RX Minutes + Scaled Minutes