3 Oct 2025

A. 5+ Minutes of Power Clean and Jerk Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 1 Power Clean and Jerk
Build to heavy.

C. “Running Grace”

5 Rounds for Time:
200ft Run
6 Clean and Jerks (70/47)

Time Cap = 12 Minutes

D. Recovery
60s Banded Shoulder Stretch (each)

Scores = Heaviest Power Clean and Jerk; “Running Grace” Time (RX or KG)