30 Nov 2025

A. 5 Minutes of Sumo Deadlift Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): 3 Sumo Deadlifts
Build to heavy.

C. EMOM 15 Alternating Minutes:
Min1: 10 Sumo Deadlift High Pulls (52/35)
Min2: 20 MB Russian Twists (20/14)
Min3: 1 Turkish Get Up (each arm)

Score = 3RM Sumo Deadlift; Part C Favorite Station