30 Nov 2025
A. 5 Minutes of Sumo Deadlift Instruction and Practice
B. Every 2 minutes for 16 minutes (8 Sets): 3 Sumo Deadlifts
Build to heavy.
C. EMOM 15 Alternating Minutes:
Min1: 10 Sumo Deadlift High Pulls (52/35)
Min2: 20 MB Russian Twists (20/14)
Min3: 1 Turkish Get Up (each arm)
Score = 3RM Sumo Deadlift; Part C Favorite Station