29 Nov 2025

Back to regular schedule.

A. 3 Sets:
20s Single Arm Plank Hold (each)
20s Hollow Hold
10 Strict Toes-to-Bar

Rest as needed.

B. 4 Rounds for Time with a Partner:
30 Toes-to-Bar
600m Row

Time Cap = 20 Minutes

Score = Part B Time (RX or Scaled)