1 Dec 2025

A. Every 2 minutes for 16 minutes (8 Sets): 3 Back Squats
Build to 3RM.

B. AMRAP 12 Minutes
20 DB Front-Rack Lunges (2x50/35)
10 Strict Pullups

Scores = 3RM Back Squat; Part B Rounds + Reps (RX or DB)