2 Dec 2025

A. EMOM 6 Alternating Minutes
Min1: 100ft KB Suitcase Carry, right arm
Min2: 100ft KB Suitcase Carry, left arm

B. For Time:
30-20-10-20-30 Rep of:
KB Swings (24/16)
15-10-5-10-15 Reps of:
Handstand Pushups (Scales: Pike Pushups or Pushups)

Time Cap = 18 Minutes

C. Recovery
2 Sets:
60s Foam Roll Upper Back
10 Band Pull Aparts

Scores = Suitcase Carry Load; Part B Time (RX or KB)