3 Dec 2025

A. 5 Minutes of Hang Power Clean + Power Clean Instruction and Practice + 7 Minutes to build to 65% 1RM Hang Power Clean

B. Every 4 minutes for 28 minutes (7 Sets): 3 Power Cleans + 2 Hang Power Cleans
Start at 65% of 1RM HPC and build each set.

C. Recovery
30s Palms Up Forearm Stretch
30s Palms Down Forearm Stretch
30s Couch Stretch (each side)

Scores = Lightest Part B; Heaviest Part B