4 Dec 2025

A. Every 2 minutes for 16 minutes (8 Sets): 3 Push Press
Build to 3RM.

B. 2 Rounds for Time:
80 Double Unders or 160 Singles
70/60 Cal Row or Bike
60 Situps

Time Cap = 20 Minutes

Scores = 3RM Push Press; Part B Time (RX or Scaled)