30 Jun 2025

A. 5 Minutes of Push Press Progression

B. Every 2 minutes for 18 minutes (9 Sets): Push Press

Wave 1:
3x 75%
2 x 80%
1 x 85%

Wave 2:
3 x 80%
2 x 85%
1 x 90%

Wave 3:
3 x 85%
2 x 90%
1 x 95%

C. AMRAP 15 Minutes
100m DB Suitcase Carry (50/35)
20 Box Jumps (24/20)
20 Single Arm DB Push Press (50/35)

Scores = Heaviest PP; Part C Rounds + Reps (RX or DB)