29 Jun 2025

A. 5 Minutes of Power Snatch Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 2 Power Snatch
Build to heavy.

C. EMOM 15 Alternating Minutes:
Min1: 3 Power Snatch (athlete’s choice)
Min2: 30 Lateral Jumps Over-the-Bar
Min3: 30s Plank Hold

Scores = 2RM PS; Part C PS Load (RX or Scaled)