28 Jun 2025

A. 5 Sets:
10-20s Ring Support Hold
60s Farmer Carry
Rest as needed.

B. With a partner, one person working at a time, dividing the work evenly, complete:
10 Wall Walks (Scale: 2 x Inchworms)
1000m Row
80 DB Renegade Rows (2x50/35)
1000m Row
10 Wall Walks
1000m Row

Time Cap = 25 Minutes

Scores = Heaviest Farmer Carry; Part B Time (RX or DB)