1 Jul 2025

A. 5 Minutes of Power Snatch Progression with PVC

B. Every 2 minutes for 14 minutes (7 Sets): Power Snatch + Hang Power Snatch
Build to heavy, working on technique.

C. 5 Rounds for Time:
15 Hang Power Snatch (43/29)
15 Over-the-Bar Burpees

Time Cap = 18 Minutes

Scores = Heaviest PS+HPS; Part C Time (RX or KG)