2 Jul 2025

A. 5 Minutes of Back Rack Bulgarian Split Squat and Deficit DB Reverse Lunges Instruction and Practice

B. 4 Sets:
4 Back Rack Bulgarian Split Squat (each leg)

Then…

3 Sets:
6 Deficit DB Reverse Lunges (each leg)

C. For Time with a Partner:
300/225 Cal Row

*One partner rows at a time. Trade off as desired.
*Non-rowing partner must accumulate 30s Plank Hold with each transition.

Time Cap = 28 Minutes

Scores = BR BSS Weight; Reverse Lunge Weight; Part C Time (RX or Scaled)