3 Jul 2025

A. 5 Minutes of Landmine Meadows Row and Tall Kneeling Plate Halos Instruction and Practice

B. 5 Sets:
5 Landmine Meadows Row (each arm)
5 Tall Kneeling Plate Halos (each direction)
Rest as needed.

C. 25-20-15-10-5 Reps for Time:
Pullups*
*100m Run after each round.

Time Cap = 18 Minutes

Score = Part C Time (RX or Scaled)