30 Aug 2025

A. EMOM 6 Alternating Minutes:
Min1: 5-8 Strict Pullups
Min2: 15 Bent-Over Reverse Flies
Min3: 10-20 Hollow Rocks

B. For Time with a Partner:
20 Synchronized Burpees
20 DB Renegade Rows*
20 Tuck Ups*
20 Synchronized Burpees
20 Wall Walks (Scale: 2 x Inchworms)
20 Synchronized Burpees
20 DB Devils Press (2x50/35)

*One partner does 20 Renegade Rows while the other partner does 20 Tuck Ups. Once both are finished, switch.
**Share the Wall Walks and Devils Press as desired. One person working at a time.

Time Cap = 25 Minutes

Score = Part B Finish Time