31 Aug 2025

A. 5 Minutes of Thruster (from floor) Instruction and Practice

B. Every 2 minutes for 14 minutes (7 Sets): 2 Thrusters (from floor)
Build to heavy.

C. For Time with a Partner:
21 Thrusters (43/29)
21 Thrusters
21 Pullups
21 Pullups
15 Thrusters
15 Thrusters
15 Pullups
15 Pullups
9 Thrusters
9 Thrusters
9 Pullups
9 Pullups

Time Cap = 18 Minutes

Scores = 2RM Thruster; Part C Time (RX or KG)