3 Aug 2024

A. 7 Minutes of Double Under Instruction and Practice

B. With a partner, one person working at a time, dividing reps evenly, complete 4 rounds for time:
60 Double Unders (Scale: 2xSingles)
50 Burpees
400m Run
30 KB Goblet Reverse Lunges (24/16)

Time Cap = 35 Minutes
Score = Finish Time (RX or Scaled)