4 Aug 2024

A. 5 Minutes of Overhead Squat Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 2 Overhead Squats
Build to heavy.

C. AMRAP 12 Minutes
10 Cal Row/Bike/Ski
8 Ring Dips (Scale: Box/Bench Dips)
12 Single Arm KB Swings (24/16, 6 each arm)

Scores = 2RM OHS; Part C Rounds + Reps (RX or KB)