2 Aug 2024
A. 3 Rounds for Time:
400m Run
12 DB Hang Squat Cleans (2x50/35)
Rest 3 Minutes
B. 2 Rounds for Time:
200m KB Farmer Carry (2x24/16)
25 MB Weighted Situps (20/14)
Rest 3 Minutes
C. 1 Round:
70 Single Arm DB Snatch (50/35)
Time Cap = 40 Minutes
Score = Finish Time (RX or DB)