29 Jan 2026

A. 4 Sets:
5 Weighted Chin Ups
10 Barbell Bent-Over Rows
15 DB Floor Press

B. AMRAP 20 Minutes with a Partner
Row or Bike for Distance*

*Every 2 minutes, including 0:00, each partner must complete 15 Situps.

Scores = DB Floor Press Load; Part B Total Distance (Machine Used, RX or Scaled)