28 Jan 2026

A. 5 Minutes of Push Press Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): 5 Push Press
Build to heavy.

C. 4 Rounds for Time:
400m Run
12 Strict Press (43/29)

Time Cap = 16 Minutes

Scores = 5RM Push Press; Part C Time (RX or KG)