27 Jan 2026
A. 5 Minutes of 3-Position Power Clean Instruction and Practice
· High Hang
· Low Hang
· Floor
B. Every 2 minutes for 14 minutes (7 Sets): 3-Position Power Clean
Build to heavy.
C. 7 Rounds for Time
7 Deadlift (70/47)
5 Hang Power Cleans (70/47)
3 Bar Muscle Ups (Scale: Burpee Pullups)
Time Cap = 15 Minutes
Scores = Heaviest Part B; Part C Time (RX or KG)