27 Jan 2026

A. 5 Minutes of 3-Position Power Clean Instruction and Practice

·      High Hang

·      Low Hang

·      Floor

B. Every 2 minutes for 14 minutes (7 Sets): 3-Position Power Clean
Build to heavy.

C. 7 Rounds for Time
7 Deadlift (70/47)
5 Hang Power Cleans  (70/47)
3 Bar Muscle Ups (Scale: Burpee Pullups)

Time Cap = 15 Minutes

Scores = Heaviest Part B; Part C Time (RX or KG)