26 Jan 2026

A. 5 Minutes of Front Squat Instruction and Practice

B. Every 2 minutes for 18 minutes (9 Sets): Front Squat

Wave 1
3 x 74%
2 x 79%
1 x 84%

Wave 2
3 x 79%
2 x 84%
1 x 89%

Wave 3
3 x 84%
2 x 89%
1 x 94%

C. CrossFit Open 11.1

AMRAP 10 Minutes
30 Double Unders
15 Power Snatch (35/25)

Scores = Heaviest FS; 11.1 Rounds + Reps (RX or KG)