25 Jan 2026

A. 5 Minutes of Hang Power Snatch Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 2 Hang Power Snatch
Build to heavy.

C. With a partner, complete:

30-25-20-15-10 reps of:
Hang Power Snatch (43/29)
60-50-40-30-20 reps of:
Situps

Time Cap = 25 Minutes

Scores = 2RM Hang Power Snatch; Part C Time (RX or KG)