24 Jan 2026

A. 5 Minutes of Thruster Instruction and Practice

B. EMOM 8 Minutes: 1 Thruster (from floor)
Build to heavy-ish.

C. AMRAP 20 Minutes with a Partner:
12 Strict Pullups
20 Thrusters (43/29)
20 Burpee Box Jumps (24/20)

Scores = Heaviest Thruster; Part B Rounds + Reps (RX or KG)