23 Jan 2026

EMOM 30 Alternating Minutes
Min1: 15/12 Cal Bike
Min2: 15 Pushups
Min3: 12 Toes-to-Bar
Min4: 4 DB (Wo)Man Makers (2x50/35)
Min5: Rest

Score = RX Minutes Completed + Scaled Minutes Completed (DB Load Used)