30 Jan 2026

Written By Michelle Kinney

A. 7 Minutes to Build to Clean and Jerk Working Weight

B. EMOM 30 Alternating Minutes
Min1: 15 Burpees
Min2: 3 Front Squats (84/61)
Min3: 12 Pullups
Min4: 3 Clean and Jerk (84/61)
Min5: Rest

Score = RX Minutes Completed; Scaled Minutes Completed; Barbell Load

Michelle Kinney
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29 Jan 2026