28 Jul 2026

A. 5 Minutes of Split Jerk Progression
·      Foot placement and receiving position
·      Jump and land with hands at sides
·      Jump and land with thumbs on shoulders
·      Timing drill: jump, punch, and land
·      Split Jerk

B. Every 2 minutes for 16 minutes (8 Sets): 2 Split Jerks
Build to heavy.

C. For Time:

21-15-9 Reps of*:
Hang Power Clean (43/29)
Shoulder-to-Overhead (43/29)

*200m Run after each round

Time Cap = 12 Minutes

Scores = 2RM Split Jerk; Part C Time (RX or Scaled)