27 Jul 2026

A. 5 Minutes of Back Squat Instruction and Practice

B. Every 2 minutes for 18 minutes (9 Sets): Back Squat

Wave 1:
3x 70%
2 x 75%
1 x 80%

Wave 2:
3 x 75%
2 x 80%
1 x 85%

Wave 3:
3 x 80%
2 x 85%
1 x 90%

C. AMRAP 10 Minutes
9 Toes-to-Bar
12 Box Jump Overs (24/20)
15 Air Squats

Scores = Heaviest BS; Part C Rounds + Reps (RX or Scaled)