26 Jul 2026

A. 3 Sets:
100m Farmers Carry
20 Barbell Good Mornings

B. “Pressing Annie”
50-40-30-20-10 Reps of:
Double Unders (Scale: 2xSingles)
Situps

*Perform 5 Strict Press after each round

Scores = Farmers Carry Load; “Pressing Annie” Time (RX or Scaled); Strict Press Load