25 Jul 2026

A. 10 Minutes of Rowing Drills

·      Single Greatest Drill Ever
·      Pick Drill

B. With a partner, one person working at a time, dividing the work evenly, complete:

4000m Row
100 Back Squats (from rack, 70/47)

Time Cap = 35 Minutes

Score = Part B Finish Time (RX or KG)