24 Jul 2026

A. 5 Minutes of Deadlift Instruction and Practice

B. “Push Pull Massacre”

(Thank Michael for this one)

For Time:

12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (102/70)

1-2-3-4-5-6-7-8-9-10-11-12 reps of:
Plate Thrusters (20/15)

*Every minute on the minute, starting at 1:00, perform 3 Burpees