23 Jul 2026

Written By Michelle Kinney

A. 7 Minutes of Front Squat + Push Press + Thruster Instruction and Practice

B. Every 2 minutes for 14 minutes (7 Sets): 2 Thrusters + 2 Push Press + 2 Front Squats
Build to heavy.

C. 21-15-9 reps of:
Cal Row
Push Press (43/29)

Time Cap = 10 Minutes

Scores = Heaviest Part B Complex; Part C Time (RX or KG)

Michelle Kinney
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