28 Apr 2026

A. 7 Minutes of Power Clean and Jerk Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): Clean and Jerk
Build to heavy.

C. 8 Sets: AMRAP 1 Minute
100m Sprint
Max Rep Power Clean and Jerk (52/35)

*Rest 2 minutes between sets.

Scores = 1RM Clean and Jerk; Part C Total Reps (RX or KG)