29 Apr 2026

A. Every 2 minutes for 16 minutes (8 Sets): 1 Weighted Pullup (Scales: 1-2 Pullup Negatives or Inverted Row Negatives)

B. Every 3 minutes for 15 minutes (5 Sets): 400m Run + Max Rep Pullups

Scores = 1RM Weighted Pullup; Part B Total Pullups (RX or Scaled)