Apr 27 2026

A. 5 Minutes of Back Squat Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): 3 Back Squats
Build to heavy.

At the 14-minute mark, perform AMRAP 1 Minute with 65% of today’s 3RM.

C. EMOM 15 Alternating Minutes
Min1: 12 Toes-to-Bar
Min2: 15 Burpees
Min3: 30 Air Squats

Scores = 3RM BS; Reps @ 65%; Successful RX Minutes + Scaled Minutes