28 Apr 2025

A. 5 Minutes of Split Jerk Instruction and Practice

B. Every 2 minutes for 18 minutes (9 Sets): Split Jerk

Wave 1:
3x 74%
2 x 79%
1 x 84%

Wave 2:
3 x 79%
2 x 84%
1 x 89%

Wave 3:
3 x 84%
2 x 89%
1 x 94%

C. 2 Rounds for Time:
40 Double Unders (Scales: Less DU or 100 Singles)
30 Abmat Situps
20 Chest-to-Bar Pullups (Scales: Pullups, Banded Pullups, or Inverted Rows)

Time Cap = 12 Minutes

Scores = Heaviest SJ; Part C Time (RX or Scaled)