27 Apr 2025

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2 minutes for 10 minutes (5 Sets): 5 Deadlifts
Build to heavy-ish.

C. 5 Sets:
10 Deadlift (84/56)
200m Run
Rest 60s between sets

Scores = Heaviest 5-Rep DL; Part C Finish Time (RX or DL)