29 Apr 2025

A. 5 Minutes of Front Squat Instruction and Practice

B. Every 2 minutes for 18 minutes (9 Sets): Front Squat

Wave 1:
3x 74%
2 x 79%
1 x 84%

Wave 2:
3 x 79%
2 x 84%
1 x 89%

Wave 3:
3 x 84%
2 x 89%
1 x 94%

C. EMOM 10 Alternating Minutes:
Min1: 15 V-Ups
Min2: 15 Burpees

Scores = Heaviest FS; Part C RX Minutes and Scaled Minutes