27 Oct 2025

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): 3 Deadlift @ 80% 1RM

C. 21-18-15-12-9-6-3 Reps of:
V-Ups
Wall Ball (20/14)

Time Cap = 14 Minutes

Scores = Deadlift Weight; Part C Time (RX or MB)