26 Oct 2025

Oct 25

A. 7+ Minutes of Clean and Jerk Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 1 Clean and Jerk
Build to heavy.

C. 50-40-30-20-10 Reps of:
Lunges
AbMat Situps

Time Cap = 12 Minutes

Scores = 1RM CJ; Part C Time (RX or Scaled)

Michelle Kinney

27 Oct 2025