28 Oct 2025
A. 5 Minutes of Push Press Progression + Push Jerk Progression
B. Every 2 minutes for 14 minutes (7 Sets): 2 Push Press + 1 Push Jerk
Build to heavy.
C. 5 Rounds for Time:
200m Run
5 Wall Walks (Scale: 10 Inchworms)
Time Cap = 15 Minutes
Scores = Heaviest Part B Complex; Part C Time (RX or Scaled)