28 Oct 2025

A. 5 Minutes of Push Press Progression + Push Jerk Progression

B. Every 2 minutes for 14 minutes (7 Sets): 2 Push Press + 1 Push Jerk

Build to heavy.

C. 5 Rounds for Time:
200m Run
5 Wall Walks (Scale: 10 Inchworms)

Time Cap = 15 Minutes

Scores = Heaviest Part B Complex; Part C Time (RX or Scaled)