27 Mar 2025

A. 5 Minutes of Close-Grip Bench Press Instruction and Practice

B. Every 3 minutes for 15 minutes (5 Sets): 10 Close-Grip Bench Press
Build to 10RM.

C. For Time:
4-8-12-16-20-24
Alternating Single Arm DB Hang Power Cleans (50/35)
2-4-6-8-10-12
Over-the-DB Burpees

Time Cap = 12 Minutes

Scores = 10RM CG BP; Part C Time (RX or DB)