28 Mar 2025

A. 7-10 Minutes of Kipping and Toes-to-Bar Practice

* 3-Position Toes-to-Bar Drill

* Connecting Reps Drill

B. For Time:
2400m Run

Then…

5 Rounds:
15 Pushups
15 Toes-to-Bar

Time Cap = 30 Minutes

Score = Part B Time (RX or Scaled)