26 Mar 2025

A. AMRAP 15 Minutes:
15 Single Arm DB Bent-Over Rows (left arm)
15 Single Arm DB Bent-Over Rows (right arm)
30 Plank Shoulder Taps

B. EMOM 12 Alternating Minutes:
Min1: 30s Strict Pullups
Min2: 30s Row, Bike, or Ski for Cals

Scores = Part A DB Load; Part B Total Reps/Cals (RX or Scaled)