27 Aug 2026

A. 5 Minutes of Split Jerk Progression + 7 Minutes to build to 80% 1RM Split Jerk

B. Every 2 minutes for 16 minutes (8 Sets): 1 Split Jerk
All sets at 80%+ 1RM

C. 3 Sets for Quality:
20 DB Renegade Rows
10 Weighted Hollow Rocks
5 Soft-Landing Box Jumps

Score = Part B Lightest Split Jerk