26 Aug 2026

A. 4 Sets:
60s Double KB Front Rack Hold
15 Sumo Stance Good Mornings

B. 3 Rounds for Time:
30 MB Weighted Situps (20/14)
30 MB Box Step Ups (24/20”)
400m MB Run

Time Cap = 21 Minutes

Scores = FR Hold; Part B Time (RX or MB)