25 Aug 2026

A. 2 Sets:
100ft Single Arm Overhead DB Carry (right)
100ft DB/KB Suitcase Carry (right)
100ft Single Arm Overhead DB Carry (left)
100ft DB/KB Suitcase Carry (left)

B. For Completion:
21-18-15-12-9 Reps of
DB Bench Press
Hand-Release Pushups

Scores = OH Carry; Suitcase Carry; DB Bench Press Loads