24 Aug 2026

A. Every 2 minutes for 18 minutes (9 Sets): Back Squat

Wave 1:
3 x 50%
2 x 55%
1 x 60%

Wave 2:
3 x 55%
2 x 60%
1 x 65%

Wave 3:
3 x 60%
2 x 65%
1 x 70%

B. For Time:
50 Pullups
50 Hang Squat Cleans (43/29)
50 Cal Row

Time Cap = 16 Minutes

Score = Part B Time (RX or KG)