23 Aug 2026

A. 7 Minutes of Snatch Grip Deadlift + Snatch Pull + Power Snatch Instruction and Practice

B. Every 2 minutes for 10 minutes (5 Sets): Snatch Grip Deadlift + Snatch Pull + Power Snatch
Build to heavy.

C. For Max Reps:
1 Minute Double Unders (Scale: Singles)
1 Minute Power Snatch (52/35)
2 Minutes Double Unders
2 Minutes Power Snatch
3 Minutes Double Unders
3 Minutes Power Snatch

Scores = Heaviest Part B; Part C Total Reps (RX or KG)